Get off to a strong start for fast weight loss by setting a realistic weight loss goal to keep yourself motivated and focused.
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Make healthy diet choice and choosing foods that are low in calories, that means eating lots of fruits, vegetables, and whole grains.
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Get at least 30 minutes of moderate-intensity exercise most days of the week to help burn calories faster and build stronger muscles.
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Less sleep produces the stress hormone cortisol, which can lead to weight gain. Get 7-8 hours of good sleep to lose weight and regulate metabolism.
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Stress leads to changes in eating habits and weight gain. Therefore Stress can be managed through exercise, yoga, meditation or hobbies.
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Water helps boost your metabolism and helps fill you up. Drink 8-10 glasses of water daily to promote overall health.
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Keep portion sizes regular and planned to avoid overeating and maintain a balanced diet.
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Alcohol is high in calories and can interfere with weight loss. If you drink alcohol, keep it moderate.
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Sugary drinks are loaded with calories and can lead to weight gain. Drink water, unsweetened tea or coffee instead.
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Consult a registered dietitian or healthcare professional regularly for personalized advice and support tailored to your needs.
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