Papaya contains essential vitamins and minerals such as vitamin C, vitamin A, folate, potassium & magnesium, which are essential for overall health.
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Papaya contains enzymes like papain, which aid digestion by breaking down proteins and reduce indigestion.
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With its high vitamin C content, papaya strengthens the immune system, helping the body fight infections, illnesses and diseases.
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Papaya is low in calories and cholesterol free, making it an excellent choice for maintaining heart health.
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Beta-carotene and vitamin C in papaya contribute to healthy skin by reducing inflammation, promoting collagen production and protecting against UV damage.
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Being low in calories and high in fiber, papaya can be a great addition to a weight loss diet.
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Papaya contains several compounds that have anti-inflammatory properties, such as papain and chymopapain.
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Beta-carotene, vitamin C and vitamin E in papaya are beneficial for eye health. Regular consumption of papaya can help to improve overall vision.
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Papaya contains enzymes that help regulate menstruation and reduce menstrual pain.
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Some studies suggest that the antioxidants and phytochemicals in papaya may help reduce the risk of certain types of cancer.
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